Officially, I have the "all-clear" to start exercising again as of this coming Friday, but I am so excited to get back into it that I jumped the gun a bit and started (slowly) yesterday! I treated myself to a fresh pair of running shoes (custom fit at the local independently owned running shop) and one running outfit (courtesy of Target), and set a goal of running a 5K on November 8.
Yesterday I walked 1 mile in 40 minutes and today I got up and out to do a half-mile in 20 before Derek left for work. feels good!
1 comment:
Yea for you! New shoes always motivates me for a while.... then I have to find a new motivator!
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